DVD 1:
50 Minute Full-Instruction Workout gives you the most detailed explanation and demonstration of any of the three workout variations in the Budokon Weight Loss System.
Recommended for weeks 1 through 3 of your Budokon Weight Loss System progression, this workout is designed specifically to help you ..
• get started with complete confidence and feel comfortable in every Budokon move
• practice the stances, poses and techniques to build strength and extend flexibility/range of motion
• start feeling more in touch with the interplay between body and mind that's so important in Budokon - and in changing your body and self image
BONUS Pose Guide allows you to check your positioning without interrupting your workouts.
BONUS Exclusive Interview with Cameron is an inspiring glimpse into how he looks at life and how he's coached Hollywood celebrities, professional athletes and thousands
of people like you to transform their physique, find new inspiration in life and explore their true potential.
Length: 1 hour and 20 minutes
