The Essence of Tai Chi and Qigong: A Masterpiece Collection!!
This routine, compiled by Master Feng Zhiqiang, is the culmination of the essence of Chen Style Tai Chi and Qigong. The structure is simple and rational, with movements grounded in traditional internal power (neigong), offering exceptional health benefits. The energy and explosive force (fa jin) generated within the routine is powerful and dynamic.
Content Overview:
- Explanation of Basic Skills and Movements
- Simplified 24 Forms Routine: Instruction, Commentary, and Performance (Front and Back View)
- Advanced 24 Forms Routine: Instruction and Performance
Instructor: Feng Zhiqiang
Feng Zhiqiang is one of China’s most renowned martial artists and Qigong masters. Born in Hebei Province in 1928, he began learning the Xiaolin Quan and Daruma Lao Zu Yi Jin Jiao in 1936. In 1944, he studied Tongbi Quan under Xiao Feng, and in 1950, he learned Xinyi Quan from the famous Qigong Hu Yaozhen. In 1953, in Beijing, he received the true transmission of Chen Style Tai Chi from Chen Fake.
