Classic Wushu Series: Wan Laisheng's Zi Ran Men - 11 DVD Set by Wu Sunxiong | Authentic Chinese Martial Arts Training for Self-Defense & Fitness

Contents:

Punch Six Forms

Twelve-style Quan

Throw Methods of Wushu

Attack methods of the shoulder, the elbow, the knee, the head, the jaw, the wrist

The Breaking Method of CaptureSeize, Grip, and Catch

The Breaking Methods of the Weapon

Original Striking Taiji Sanshou

Nine Palace Footwork and Dodging Methods in Nine Star Stake

Attack and Defense, Basic Skills of Zi Ran Men

The Active Orientation Attack and Defense of Natural School

Original Boxing of Natural School

Language: Chinese with English subtitles