Everyday Chi Kung Book by Lam Kam Chuen: 15-Minute Energy Building Routines for Immunity Boost & Stress Relief - Perfect for Home Workouts & Office Breaks (Used)
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DESCRIPTION
The practice of Chi Kung builds physical and internal stamina, strengthens the immune system, banishes stress, and speed recovery frjom illness, injury and surgery. The book makes thes benefits of Chi Kung available to anybody with 15 minutes to spare at work or home.