Wim Demeere's Hard Core Heavy Bag Training 2 DVD Set - Ultimate Fighters Video Guide for Boxing & MMA Workouts | Perfect for Home Gym & Martial Arts Training

In this Paladin Press video production, Wim Demeere shows you how to make a heavy bag come alive so that you can master the critical skills needed to survive an this Paladin Press video production, Wim Demeere shows you how to make a heavy bag come alive so that you can master the critical skills needed to survive afight. Learn• The five types of impacts and how to make the best use of them• Proven, innovative drills to maximize your fitness level and fighting ability• Creative ways to grapple a heavy bag, including chokes, takedowns and armbars• The most common mistakes people make in heavy bag training—and how to avoid themWhatever your fighting art or goal, this dynamic DVD will take your fighting and martial arts skills to a whole new level.

Length: 4 hours & 24 min on 2 DVDs