Bo & Sai Basics Ryukyu Kobudo Seminar DVD by Hiroshi Akamine - Learn Traditional Okinawan Martial Arts Techniques for Self-Defense & Training

The basis of both kobujutsu and karate is the use of the body.
Without that mastery, the techniques of kobudo cannot be perfected…

Contents

Introduction

Basics of Bo

• How to hold Bo
• Preliminary exercise
• Basic stance of Bo (Kamae)
• Chudan-zuki: Basic No.2
• Shomen-uchi: Basic No.1
• Shomen-uchi -> Chudan-zuki: Basic No.3
• Gedan-uke, Gedan-nuki, Gedan-barai: Basic No.4
• Chudan-uke: Basic No.13

Basic Kata (Kihon-gata) of Bo

• Kihon-gata 1
• Gyaku Yoko-uchi: Basic No.7

Basics of Sai

• How to hold Sai
• Chudan-zuki
• Jodan-uke
• Chudan-uchi-uke
• Gedan-uke
• How to swing Sai up
• Basics of Sai (1)-(5)

Basic Kata (Kihon-gata) of SaiEnbu of Kihon-gata and SummaryInterview

Language: Japanese & English

Run Time: 137 min.

dcmp-3908