Harry Wong's Dynamic Strength Training DVD - Full Body Workout for Home Fitness | Build Muscle & Burn Fat | Perfect for Beginners & Advanced Athletes

Every martial artist is continually striving to improve speed and power. However, conventional methods, such as weight training and calisthenics, have as many drawbacks as they do benefits.

For over 20 years, Kung Fu San Soo master Harry Wong has been teaching his unique system of Dynamic Strength Training, which offers all the benefits and none of the negatives of training with equipment or floor exercises.

Dynamic Strength could best be described as "flowing isometrics," where the practitioner's own body provides the resistance. Unlike traditional isometrics, the resistance exercises of Dynamic Strength are performed in motion, enhancing flexibility and increasing blood flow.

Best of all, absolutely no equipment is needed. Harry teaches you how to continually improve your strength and physique. His students have shown phenomenal results in an amazingly short time—without ever touching a weight!

Take control of your destiny!

Length: 52 minutes.