Best Defense Vol 1 by Erik Paulson - MMA & Self-Defense Training DVD - Learn Combat Techniques for Home Protection & Street Defense

Erik Paulson is one of the most versatile and well-rounded teachers and fighters in martial arts today. He is not just someone who tells people how to train and fight, he speaks from experience and has taught, trained and fought all over the world. The Shooto World Light Heavyweight Champion for the past five years, Paulson has fought against and beaten some of the world's top fighters. Now one of the most sought after instructors in the world reveals his secrets.

Volume 1

In this unique DVD, Erik Paulson shares his array of focus mitt drills. Erik contends that such training has led him to victory on numerous occasions, and leads the viewer through his personal training methods in a detailed and easy-to-follow format.