Shin Tsukii's Expert Guide to Match 9: Ashibarai & Chudan Geri Techniques - Martial Arts Training DVD for Karate & Self-Defense Practice

Contents

        * Preparation for basic body operation
          1. Basic practice for hip joint
          2. Step practice of use of line
          3. Practice of seriate kick
        * ASHIBARAI
          1. Principle of ASHIBARAI
          2. Pattern of ASHIBARAI
          3. Combinations
        * The back is kicked
          1. Principle of CHUDAN-GERI
          2. Pattern of CHUDAN-GERI
        * Analysis