Boxing Training & Techniques for Conditioning - On Demand Workout with Melissa Littlejohn | Improve Fitness & Boxing Skills at Home

Learn how to physically prepare your body to box with a personal fitness lessons from Melissa Littlejohn. She was worked at Jeff Mayweather's gym for several years helping him train many of his top boxers. Among the topics covered are: warming up, jumping rope, burpees, plyometric drills, giant tire exercises, medicine ball exercises, sit-ups and push-ups. These high intensity exercises will ensure that you are in the top physical shape!

*This is a virtual On Demand item, this is not a physical DVD.
**You can watch as many times as you want.
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