CSW Combat Athletix 4 DVD Set with E-Book - MMA & Self-Defense Training Program for Fighters & Fitness Enthusiasts | Home Workout & Martial Arts Practice

Volume 1 (1 Hour 34 Min)

• Floor Work
• Parallel Bars
• Rings
• High Bar
• Rope
• Wrist Training
• Stall Bar

Volume 2 (1 Hour 9 Min)

• Pommel Horse
• Tumbling
• Warm Up Routines

Volume 3 (50 Min)

• Hand Speed Exercises
• Fight Practice Warm Up
• Agility Ladder
• Low Hurdles
• Controlling The Ring
• Partner Strength Training

Volume 4 (1 Hour 22 Min)

• Fast Feet Drills
• Silat & Capoeira Warm Up Drills
• Power Cable Strength
• Power Cable - Mobility
• Medicine Ball
• Balance Ball
• Jump Rope
• Motion Master
• Meditation

Bonus: 27 Page PDF included on each disc