Anna Ogino was not good at sports, but she learned how to use her body without any special training from Master Yoshinori Kono, a leading researcher in ancient martial arts. If you learn how to use your body in this ancient martial arts way, you will be able to carry heavy loads with ease, climb stairs with ease, and relieve shoulder stiffness. It can also be used to wake up and move bedridden people, making it useful for caring for elderly parents. It is easy to understand with illustrations, so it is recommended for people who are not good at exercise or who are not confident in their physical strength.
"Kobudo" may sound difficult, but Kono sensei's "secrets" are all useful in everyday life. In fact, not only martial arts and sports people attend Kono sensei's classes, but also housewives who want to use their knowledge in caregiving. Reading this book will be very useful for caregiving. It can also be applied to self-defense techniques such as how to move your body when getting off a crowded train and how to fight off predators.
Language: Japanese
139 pages
