Bujutsu Body Development DVD 2 by Chisei Kono - Martial Arts Training & Fitness Workout for Self-Defense and Strength Building

Dive into the essence of traditional Japanese body movement with this comprehensive two-volume series, blending ancient martial arts techniques with therapeutic body adjustment methods reminiscent of body cure massage. Volume 2 delves deeper into both internal and external bodywork, offering a structured approach to reclaiming traditional Japanese physicality. Perfect for those seeking to harmonize historical martial arts practices with modern therapeutic insights, this series promises to rejuvenate body movements essential to Japanese tradition.

 

Contents:
What is Naiso and Gaiso?
Bottom of the foot 1~4
Column 01
Palm of the hand 1~3
Body consent
Column 02