2 on 1 by Vladislav Koulikov - Digital Download | Self-Defense Training Video for Martial Arts & Personal Protection | Perfect for Home Practice & Professional Instruction

The 2 on 1 is a powerful grip that allows for easy kuzushi (offbalancing), throwing, and transitions to groundwork. This comprehensive instructional includes 23 chapters of offense - teaching you how to set up the grip and throw or take down your opponent. These throws come from wrestling, Judo, and Sambo. No one is more qualified than Vlad to teach takedowns from so many different disciplines!

No instructional is complete without also giving you details on how to defend the position. In the next section, Vlad offers 6 chapters on stopping or countering when you get caught in the 2 on 1.

Finally we go to the ground. Vlad is just as talented on the ground as he is on his feet. 13 chapters are included in this section detailing how to sweep or submit your opponent when you have the 2 on 1 grip. 

Chapter listing:

Offense

1. Intro
2. Throw By
3. Single Leg Takedown
4. Inside Trip
5. Back Trip
6. Heel Trip
7. Sumi Gaeshi
8. Sumi Gaeshi Variant
9. Fireman's Carry
10. Inverted Fireman's Carry
11. Lateral Drop
12. Shoulder Throw
13. Reverse Shoulder Throw
14. Obtaining Front Headlock
15. Ankle Pick
16. Reverse Hip Toss
17. Dealing with Head Post
18. Suplex
19. Grapevine Throw
20. Tani Otoshi
21. Low Single
22. Dealing with an Underhook
23. Zangeif Roll
24. Tight Waist

Defense

1. Negating 2 on 1
2. Clearing Trapped Elbow
3. Limp and Spin
4. Lateral Drop or Front Sweep
5. Tai Otoshi
6. Cartwheel

Mat Work

1. Baratoplata
2. D'arce
3. Americana
4. Waki Gatame
5. Crucifix
6. Kani Basami to Saddle
7. Beating the Arm Weave and Smash Pass
8. Ankle Pick Sweep
9. Imanari Roll
10. Hip Spring Sweep
11. Half Guard Sweep
12. Ben's Sweep
13. Butterfly Guard Sweep and Back Take

Language: English

Length: 88 Minutes