Fighting Techniques of a Champion Vol 3 by Kevin Brewerton - MMA Training Guide for Self Defense & Competition | Learn Advanced Combat Skills for Home Practice & Martial Arts Classes

Volume 3: Fighting Fit

Kevin Brewerton will show you his method of getting in the best shape of your life, and as he says, “Fighting Fit!” Assisted by Shiloh Klein, they show you some of the most important exercises directly related to sparring. They will put you through a complete workout, which you can do any time. Kevin believes that being in the best shape you can be is one of the most important factors in becoming a real champion