Essential Kung Fu 3 DVD Set by Eric Lee - Authentic Martial Arts Training for Beginners & Advanced | Home Workout, Self-Defense & Fitness

Grandmaster Eric Lee  trained in both Northern and Southern Shaolin Kung Fu. He exceled in the field of martial arts and is credited with winning more national and international awards than any other martial artist in the United States. 

Volume 1 - Three-Sectional Staff

1.  - Proper gripping of the staff
2. - Stances
3. - Footwork
4. - Maneuvering with the staff
5. - Application 

Volume 2 - Double Broadsword

1.  Proper footwork
2.  Body dynamics
3. Grasping
4. Application to fighting 
5. *Balance and skill drills

Volume 3 - Self-Defense Methods

1. Basic Principles
2. *   Body action 
3. *   Practical application  
4. *  Surviving the attack