Explore the deep and intricate techniques of Aikido as demonstrated and explained by Tsuneo Ando, a dedicated disciple of the legendary Gozo Shioda. Now leading his own dojo, Yoshinkan Aikido Ryu in Chiba, Ando continues to build on his promise to his late master to become a true master himself. This collection delves into the essence of Aikido, presenting a comprehensive guide to developing core strength, fundamental techniques, and the philosophical aspects of this martial art.
Content
Cultivating Core Power
- Solo Practice
- Seated Sword Practice 1: Basic movements for developing precision and control.
- Seated Sword Practice 2: Advanced techniques to refine focus and strength.
- Standing Sword Practice: Techniques for balance and power.
- 31-Count Jo Kata: A traditional sequence to enhance coordination and fluidity.
- Stances and Postures: Essential positions to maintain stability and readiness.
- Forward Movements: Techniques to advance effectively.
- Backward Falls: Safe falling methods to prevent injury and maintain composure.
Building Strength through Solo Practice
- The Principle of Techniques: Understanding the central force (chushin ryoku) in Aikido.
- The Sense of Techniques: Learning to move along a single line (ippon no sen).
- The Meaning of Techniques: Achieving unification (ittai-ka) with the opponent.
Fundamental Movements and Techniques
- Basic Movements: Essential drills for developing fluidity and precision.
- Basic Techniques: Core techniques that form the foundation of Aikido practice.
- Freestyle Techniques: Applying principles in dynamic and unpredictable situations.
The Journey of Yoshinkan Aikido Ryu Dojo
- Historical Development: The growth and evolution of Ando’s dojo.
- The Masters’ Techniques: Inspirations from Morihei Ueshiba and Gozo Shioda.
- Aikido as Martial Art
- Disappearing Forms: The transition from rigid forms to fluid responses.
- Reading the Mind: Developing intuition and anticipation.
- Striking Techniques: Effective atemi-waza for creating openings.
- Avoiding Distances: Mastering the timing and spacing in confrontations.
- Peak Performance in Worst Scenarios: Harnessing maximum power in critical situations.
Aikido as a Path of Personal Development
- The Disappearing Form: Understanding the concept and its application.
- Reading Intentions: Enhancing mental awareness and responsiveness.
- Personal Growth through Aikido: Using practice as a means for self-improvement.
spd-8007
Length 80 min.
