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Mind and Body Balance Adjustment T-Shirt - Bodywork Seminar & Health Method DVD - Perfect for Yoga, Meditation, and Wellness Retreats
Mind and Body Balance Adjustment T-Shirt - Bodywork Seminar & Health Method DVD - Perfect for Yoga, Meditation, and Wellness Retreats

Mind and Body Balance Adjustment T-Shirt - Bodywork Seminar & Health Method DVD - Perfect for Yoga, Meditation, and Wellness Retreats

$21.97 $39.95 -45%

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DESCRIPTION

Contents
  • What is Tee Body Work?
  • Internal loosening exercises to reset the body
  • When you have injuries or discomfort in the legs
  • Squats that send orders to the brain (Body touch squats)
  • Exercises to unlock the body
  • Secret techniques to maximize performance (Recovery method)
  • Exercises to correct muscular interlocking
    ·Softly move your arms
    ·Lightly move your legs
  • Stiff shoulder relief technique (Full-body reset method)
  • Q&A, Final greetings

Color: 66 min.

*Japanese and English

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