Erik Paulson's MMA Cross Training Program - On Demand Workouts for Competition & Fitness | Improve Skills at Home or Gym

3 volume series set by Erik Paulson, renowned instructor and former Shoot Wrestling Champion. Erik has trained with the best including the Machado Brothers, Rickson Gracie, Larry Hartsell, Yorinaga Nakamura, Gene Lebell & Guro Dan Inosanto. With his extensive martial arts background he is able to combine elements of Shoot Wrestling; Brazilian Jiu-Jitsu; Judo; Boxing; Muay Thai and Jeet Kune Do to MMA competition. Excellent material from one of the top instructors in the country.