2012 World Champion, three-time consecutive winner at the Asian Championships, and five-time All Japan Champion, the World Kata Queen, Rika Usami, shares her insights in this comprehensive DVD.
In this video, Usami highlights the fundamental techniques and key points she values, along with the five Katas she takes great pride in. She discusses the importance of mental resilience, the techniques she honed, and the training, struggles, and emotions that led her to a 5-0 record on her path to global victory.
This DVD is packed with the captivating charm of Rika Usami's straightforward training methods and open-hearted approach, making it a valuable resource for anyone looking to learn from a world-class martial artist.
- Contents
- Warm-up
Stretching
Warm-up for Tsuki
Warm-up for Keri - Basic practice
Tsuki
Keri
Uke - Stances
Points
Zenkutsu Dachi
Nekoashi Dachi
Shiko Dachi - Turning body
Techniques during Turning body - Jumping
- Points for demonstration
- Bassai Dai
Competition
Front / Side
Points
Back - Seienchin
Competition
Front / Side
Points
Back - Tomari Bassai
Competition
Front / Side
Points
Back - Kosokun Sho
Competition
Front / Side
Points
Back - Chatanyara Kusanku
Competition
Front / Side
Points
Back - Interview
