With this DVD you can learn the aspects and training methods for both the use of the Long stick and Short stick. Taught by Benjamin "Lonely Dog" Rittiner.
01 - Backhand & Thrust
02 - Backhand & Check
03 - Metronome / Backhand & Check
04 - Forehand & Thrust
05 - Forehand & Check
06 - Metronome / Forehand & Check
07 - Free Flow - Striking & Check
08 - Largo Mano Drill
09 - Largo Mano Application
10 - Free Flow - Hand Hits
11 - 4 Count Drill
12 - 4 Count / Arm Tangle
13 - Free Flow - Arm Tangle Side Step
Length: 33 min.