Dayan Qigong First Set (2 DVD Set) by Hui Liu - Traditional Chinese Qigong Exercise for Health & Wellness - Perfect for Home Practice, Stress Relief & Energy Cultivation

Though there are many forms of qigong, Dayan Qigong (Wild Goose Oigong) stands out as a balanced, comprehensive healthcare practice, Kept intact in China for more than 1,700 years. Above, is the late Grandmaster Yang Mei Jun, the 27th generation inheritor of Dayan Qigong and the teacher of Master Hui Liu. This two DVD set provides a supplementary visual guide to make practicing easier.

Disc 1: Master Liu introduces the dayan qigong set, demonstrates the 1st set of Dayan Qigong and teaches the warmup exercises, massages, and Dayan Qigong meditation methods. Running time: 82 minutes.

Disc 2: Master Liu explains each movement of the entire 64-movement 1st set. Running time: 84 minutes.