Preowned Advanced BJJ Book & DVD Set by Alberto Crane - Brazilian Jiu-Jitsu Training Guide for MMA, Self-Defense & Competition

All of the techniques and positions presented in this book are the techniques that Alberto Crane and his students have actually used in actual Brazilian Jiu-Jitsu, Submission Grappling, and Mixed Martial Arts matches. There are no techniques that cannot be used in practice, only in theory, and all of them have been proven to be effective in actual competition.

Language: English & Japanese

Softcover

127 page book with DVD